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A burning sensation in your upper back can happen due to muscle strain from lifting or exercise, stress-related muscle tension, spinal misalignment, herniated discs that compress nerves, or inflammatory conditions like arthritis.

Source: Healthline

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  • American Society of Pain & Neuroscience
  • American Society of Interventional Pain Physicians
  • The University of Chicago
  • The American Board of Anesthesiology
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