Living with Lumbar Spinal Stenosis
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
How long can I take ibuprofen for low back pain?
Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) generally suitable for short-term relief of low back pain. For most people, it is safe to use for up to 10 days at the recommended dose.
Ease seasonal affective disorder with exercise routine
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, such as serotonin and dopamine, in the body. If you are affected by SAD, it is important to continue your exercise routine as exercise boosts mood. A Baylor College of Medicine expert explains how to alternate your workout routine during the darker months.
How Does Physical Therapy Help With Rheumatoid Arthritis?
If you have rheumatoid arthritis (RA), managing symptoms like joint pain, swelling, and stiffness will often involve a multi-layered approach that includes not just medication but also physical therapy (PT) and at-home recovery strategies. PT preserves range of motion, reduces fatigue, and eases symptoms of RA so you can move with less pain and feel better.
5860 Collin McKinney Parkway, Suite 604, McKinney, TX 75070- 9500 Independence Drive, Suite 700, Anchorage, AK 99507
- Mon - Thur: 8am - 4pm
Fri: 8am - 12pm
Healthcare News
Practice Locations
-
5860 Collin McKinney Parkway
Suite 604
McKinney, TX 75070 -
9500 Independence Drive
Suite 700
Anchorage, AK 99507 -
Monday - Thursday: 8am - 4pm
Friday: 8am - 12pm
Friday: 8am - 12pm