What to Do When Your Back Pain Won’t Go Away
When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role.
Why Exercise Without Enjoyment Equals Failed Plans
Discover why many exercise programs fail, from the perspective of a dual doctorate holder in physical therapy and health sciences. Learn about the importance of fun and enjoyment in your exercise routine.
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Non-surgical treatment significantly reduces knee pain for adults, especially those 50 and older
Genicular nerve radiofrequency ablation is a minimally invasive treatment for knee pain due to osteoarthritis of the knee, and can significantly reduce pain, especially for adults who are 50 and older
What to Know About Prescription Pain Patches
A pain patch is a transdermal medication used to manage acute (short-term) and chronic (long-term) pain. The patch has an adhesive back that sticks to the skin. It slowly releases the medication into the bloodstream.