Scientists give elderly chronic neck pain sufferers new hope
Those suffering from chronic neck pain can alleviate the symptoms on the way to full recovery if they adopt optimal posture and spinal alignment, according to a study by the University of Sharjah scientists. The study evaluated two widely-used corrective approaches to remedy chronic non-specific neck pain caused by forward head posture (FHP) and CBP rehabilitation and traditional exercise programs.
October is Spine Health Awareness Month
In a world where many of us spend hours hunched over computers or craning down at our smartphones, maintaining spinal health is paramount. This October, the spotlight is on spinal wellness as we celebrate Spine Health Awareness Month.
Research identifies protein that protects healthy joints from osteoarthritis
A previously unstudied protein in the framework of osteoarthritis may be critical in the prevention of the disease, according to groundbreaking new research published in the journal Science Advances
What to Do When Your Back Pain Won’t Go Away
When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role.
Why Exercise Without Enjoyment Equals Failed Plans
Discover why many exercise programs fail, from the perspective of a dual doctorate holder in physical therapy and health sciences. Learn about the importance of fun and enjoyment in your exercise routine.